Ashwagandha

SUPPLEMENT FACTS
Serving Size: 2 Capsules
Servings Per Container: 30

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Amount Per Serving % Daily Value
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Ashwagandha Root Powder 1000 mg †
(Withania somnifera)

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† Daily Value (DV) not established.
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OTHER INGREDIENTS: Gelatin Capsule

CONTAINS NO: Gluten, Soy, Dairy, Artificial Colors, Flavors, or Fillers.

SUGGESTED USE:
Take 2 capsules (1 serving) twice daily with water, or as directed by your healthcare practitioner.

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Here is the cleanly formatted breakdown of your Ashwagandha Extract Capsules benefits, structured with clear headers and scannable bullet points:

1. Centuries of Traditional Use (“Strength of the Stallion”)

• Ayurvedic Legacy: Known as Ashwagandha in ancient Ayurvedic medicine—translating literally to "smell of the horse," signifying both its distinct aroma and its reputation for giving you the strength, vitality, and stamina of a stallion.
• 3,000+ Year History: Trusted for millennia as a foundational Rasayana (rejuvenative) herb designed to restore body balance and promote longevity.

2. Modulates the HPA Axis & Regulates Cortisol

• Controls Stress Response: Bioactive compounds (withanolides) target the Hypothalamic-Pituitary-Adrenal (HPA) axis—your body's primary stress control center.
• Reduces Cortisol: Helps downregulate overactive cortisol (the stress hormone) levels to shield your mind and body from chronic fatigue, tension, and burnout.

3. Enhances GABA Signaling for Calming & Deep Sleep

• Calms the Nervous System: Binds to GABA receptors in the brain to quiet racing thoughts and reduce feelings of everyday anxiety.
• Restorative Sleep: Helps you fall asleep faster and increases time spent in deep sleep cycles—without next-day grogginess or dependency.

4. Boosts Energy, Physical Stamina & Muscle Recovery

• Jitter-Free Cellular Energy: Supports mitochondrial ATP production and oxygen uptake (VO2max) to deliver steady, natural energy without caffeine crashes.
• Endurance & Strength: Speeds up muscle recovery, lowers post-workout soreness, and supports lean muscle growth.

5. Supports Hormonal Balance & Reproductive Health

• For Men: Helps support healthy testosterone levels, sperm motility, and physical performance.
• For Women: Supports thyroid function, helps regulate mood fluctuations, and balances stress-impacted hormones.

6. Clears Brain Fog & Sharpens Cognitive Focus

• Neuroprotective Shield: Protects brain cells from oxidative stress and age-related mental fatigue.
• Enhances Performance: Improves executive function, attention span, working memory, and mental clarity under pressure.

1. What is Ashwagandha?

Ashwagandha (Withania somnifera) is an ancient Ayurvedic adaptogenic herb—traditionally known as "the strength of the stallion"—trusted for over 3,000 years to reduce stress, boost energy, and restore physical and mental balance.

2. How does Ashwagandha help lower stress and anxiety?

It acts directly on your Hypothalamic-Pituitary-Adrenal (HPA) axis—your body's central stress response system—to lower chronically elevated cortisol (the stress hormone) and promote a calm, relaxed nervous system.

3. Will Ashwagandha make me sleepy during the day?

No. Ashwagandha is an adaptogen that normalizes body functions without acting as a sedative. It provides calm, steady energy during the day while helping you relax and sleep deeply at night.

4. How long does it take to see results?

Some users feel an immediate calming effect within 1 to 2 hours of taking a dose, but maximum benefits—such as lower cortisol levels, improved sleep quality, and reduced daily stress—typically build after 2 to 4 weeks of consistent daily use.

5. Does Ashwagandha help with muscle growth and athletic recovery?

Yes. Studies show that Ashwagandha supports increased strength, improves VO2 max (oxygen consumption during exercise), speeds up muscle recovery, and helps maintain healthy testosterone levels in active individuals.

6. How and when should I take it?

Take your daily dose with water, preferably with meals. For stress support and steady daily energy, take it in the morning; for relaxation and improved sleep quality, take it in the evening with dinner or 30 minutes before bed.

Consult your physician prior to use if you are pregnant, nursing, taking prescription medications, or have a known medical condition. Discontinue use two weeks prior to surgery. Keep out of reach of children.